Hello everyone! Since it is early January, I know a lot of you are probably writing down lists of resolutions. I am guessing that a lot of you would like to manage your stress level, I know I do. So I’d like to share this article on Quick Stress Relief. My favorite one is “taking a break from technology”. There are a lot of electronic stimulations present now than ever before, that I think it is important to unplug. We need to surround ourselves with positive energy. It will be an awesome 2012!
Stress reduction and work life balance is crucial to continued good health and well being. Yoga, tai chi, massage are wonderful stress reducing modalities. You are so right about taking a break from technology! I found that it's important to not be "electronically connected" at least 2 hours before bedtime.
ReplyDelete